Trekking involves hours of walking in hilly, wooded areas without any other means of transport. This means that one has to be good physical condition in order to endure the strain of trekking. In addition, most trekking trails hardly pass through rows of apartment buildings, general stores and other facilities. Hence, the trekker has to be equipped with every essential item that he or she may require for survival.
Trekking is one of the many outdoor sports, which is guaranteed to provide maximum satisfaction to nature lovers. Walking through snowy regions, meadows, green forests, or untamed wilderness, coming across beautiful lakes, streams and rivers snaking their way through the landscape – such is the blissful experience of a good trek.
Nevertheless, one needs to be prepared for lot of walking in order to enjoy trekking. If the thought of breaking a shoe heel or toenail is your biggest worry, then you had better stay at home.
A trekker should have sufficient knowledge about the trail in order to get through it safely and successfully. Basic skills of predicting weather conditions by observing the sky, clouds and atmosphere would be an added advantage.
Ordinary shoes may not be able to endure rough terrain and prolonged periods of walking. While they may be a little pricey, trekking shoes of the finest quality will protect you against major foot injuries. Alternatively, you may have to spend a lot more on medical treatment for neglecting your feet’s requirements.
Healthy as a horse
No, you don’t need a horse while trekking; you just need to be as healthy as one. The reason: you’ll enjoy your trip much more by actually trekking rather than staying sick inside your camp in less-than-perfect conditions.
Ensure that you get a medical check-up done before you leave to find out if you are fit enough for trekking. Eat nutritious food and take rest before you begin trekking; conserve your energy for the trek.
A sturdy backpack filled with essential items such as a first-aid box, compass, map, water, food and medicines is essential for a trekking trip. Like good shoes, even your backpack needs to be of a good quality; it should fit your back well so that you don’t bend your body halfway lugging it on the trail.
Last but not least, remember to enjoy trekking and take plenty of photos whenever possible.